Re: Soy Products???
It seems just about everything's got soy in it these day, mainly as a filler, I suppose.
I think to get any real benefit from it though, you need to eat the stuff in its least modified forms, and I think the non-GM stuff is best. I live in Japan, and soy products make up a big part of the diet here. One reason why there are so many old people around... First, there's good ol' tofu, which has zero fat and loads of protein. I like the firm type. Then there's miso soup. I'm not a fan, but it is healthy. Then there's the pungent natto (fermented, sticky soybeans). Reeks a bit, but an acquired taste.
Soy milk. Tastes like sawdust to me.