Not really often enough.
This statement in response to my comment that my past handler/controller many times told me to STFU.
COLD believes had he said it more often, I may not be writing about HIM at present and my incarceration in MKULTRA/Project Monarch and having been used as a "sex slave" in the music industry. Controlled and handled by a very famous musician.
FYI, It wouldn't have made any difference.