Re: "Let them eat cake!!!"
Don't be fooled by so-called "good restaurants." Often times they are even worse for you than a fast food joint. Notice that the "better" restaurants often do not provide any nutritional information. And the chains are no exception. A meal at Olive Garden is probably more unhealthy than a meal at Burger King.
It's not really about "good" food or "bad" food anyway. It's all about ratio. The food needs to provide more nutrition than things like fat, cholesterol, sodium etc. Most "foods" today are so heavily artificially fortified, that you might as well be eating the plastic container that it comes in. Even the fresh meats and produce are modified and tampered with to the point that you are being deprived of essential nutrients to a dangerous level.