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Althought I am already quite thin I'd still like to try an MSG-free diet. What does your typical diet consist of nomad? I'm curious
My family looks at me like I'm crazy when I say things like "It's not normal to gain a lot of weight when you age" unlike how they think it is

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The "diet" is simple and it can not fail you.
Whatever man made or altered, you avoid
as much as possible.
Whatever God made that was not altered you eat.